The key to a healthy life is a healthy smile. So to help you out, the best dentist in Boynton Beach has created a list of some effective ways you can achieve and maintain a healthy smile. Keep reading for 5 oral health tips that you do NOT want to miss!
Always brush your teeth at a 45-degree angle using gentle, circular motions at least twice a day. For the best results, choose a toothbrush with soft bristles and replace it every 2 to 3 months.
Don’t forget to incorporate flossing into your oral health routine to remove food particles, bacteria, and plaque. Try to use around 12 inches of floss, wrapping each end around your fingers and utilizing a proper flossing technique.
When looking for a refreshing beverage, swap soda, sports drinks, and juice for water. Why? Sugary beverages coat your teeth, soften tooth enamel, and make you more susceptible to decay.
Similar to drinks, there are certain foods that can harm your smile. As a result, try to avoid starchy and sugary snacks that can stay behind on your teeth. Instead, indulge in a mouth-healthy diet.
Brushing, flossing, drinking, and eating are great ways to achieve optimal oral health. However, none compare to visiting the best dentist in Boynton Beach at least every six months for your biannual checkup and cleaning. Contact our experienced dental team at Ocean Dental Studio to schedule your appointment with us today!